Erin Yarwood is a Journalism senior and opinion columnist for Mustang News. The opinions expressed in this article do not necessarily reflect those of Mustang Media Group.
The first few weeks of every quarter always overwhelm me. I’m someone who needs a routine and activities to keep me busy. When I don’t have a routine, I feel a little lost, bored even.
Once the first few weeks of a quarter have passed and I am settled in my routine for the next seven weeks, I feel way more grounded. Sticking to a routine is a good tool (and basically necessary) for well-functioning students. Here’s what a solid routine can do for you.
1. Reduce stress and anxiety
The most intriguing thing routines do, in my opinion, is reduce stress and anxiety. When you have a structure to follow, you know what your day will be like. This means fewer surprises, what-ifs, and confusion. Control reduces stress, and routines give you control over your daily life. Routine will also help you prioritize tasks, which as a student especially, can be a huge stress reliever.
2. Better sleep and productivity
Routine also improves sleeping patterns and increases productivity. If you are having issues falling asleep or waking up on time, it’s probably because your sleep schedule is inconsistent.
Sleep is much more important than most people make it out to be. It’s what makes our brain work and our moods heightened. It affects our cognitive and emotional well-being massively. Making sure you go to bed at a reasonable time and wake up at one, too, will make a huge difference in your productivity.
3. Improved Eating Habits
Routines are also a great way to improve your eating habits because they’re an easy way to prioritize food in your life. Plan ahead when you know you’ll be on campus all day or only have a short break between classes. Bring a snack or lunch to campus.
When you schedule times to eat into your day, you ensure you get the nutrients you need to keep yourself energetic throughout the day. Scheduling or remembering times to eat throughout the day can also give you a good reason to take a break from work or studying.
4. Mental Health Benefits
Some sort of routine is necessary for your mental health as well. Beyond productivity and physical well-being, having a routine can be grounding. It gives you something to look forward to and get you up in the morning. Planning your days will reduce stress and can help you create healthy habits.
Try incorporating little things, like journaling or stretching, into your day-to-day life. Bit by bit, these efforts will pay off, making you feel more in control and less frazzled by unexpected changes or challenges.
Sticking to a routine is all about balance. Don’t let your expectations for the day throw you off when they are unmet. Instead use them as an outline for what you need to get done, and what your priorities are. Supporting your mental and physical well-being with a routine can offer a sense of security during your sometimes chaotic life as a student. By prioritizing a consistent weekly schedule, students can improve their productivity and overall happiness and success.
