A look at today's trending diets

Diet trends have come and gone throughout the years, each with their own goals and rules about what to eat and what to avoid. The paleo and gluten-free diets are two trends that have become more popular within the last…

BLOG: To be thin I would (fill in the blank)

It’s nearly spring … and being a woman living near the beach, getting my body beach perfect (or at least ‘ready’) is weighing heavily on my mind.