Mindfulness is one of the simplest ways to re-center yourself in college, and yoga is the perfect way to do it. It merges movement with mental focus, creating a full-body and mind exercise. Every breath flows into every movement, grounding you in the present moment.
Author Archives: Brie Thompson
Posted inOpinion
The world is on fire and I’m burnt out trying to save it
In a culture where it feels like no one is ever working hard enough, it’s difficult to feel like the work you’re doing is truly saving the planet. It’s easy to feel discouraged in the environmental industry, especially when the changes we’re striving for often feel like they can only happen at a systemic level. But it’s not just about the passion you once had, it’s the resilience to keep going that actually drives change.
Posted inOpinion
Unlock your anxiety: the toolkit
Anxiety is something that we often ignore and dismiss in society as being “overly stressed” or “too busy.” In reality, it’s a response to feeling a lack of control or an endless cycle of worry.
Posted inOpinion
What female friendships have taught me about love
Growing up without sisters, I always dreamed of having one. I was that little kid who begged my mom to set up playdates, hoping to find the sisterly bond I saw in others. That longing has stayed with me, but now it feels like a childhood dream has come true – I finally have the sisters I always wanted. These incredible girls chose to be a part of my life, and I couldn’t feel luckier.