Emily Werner is the ASI student manager of fitness and wellness at the Cal Poly Recreation Center and Mustang News columnist. She is a senior kinesiology major and a certified personal trainer through the National Academy of Sports Medicine (NASM). Ditch the Starbucks line and reschedule that Dexter Lawn nap for another day. An alternative, […]
Author Archives: Emily Werner
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Way to Wellness: Unusual hiking spots in San Luis Obispo
Here are three new trails from ASI Fitness and Wellness Student Manager and kinesiology senior Emily Werner, a certified personal trainer through the National Academy of Sports Medicine (NASM): Bob Jones Trail This paved, 5-mile trail starts at Ontario Road where you can park at the park-and-ride lot. Along this walk or run to the […]