Posted inOpinion

El Verano de Juventud 

Addie Uhl is an Interdisciplinary Studies sophomore and a Bilingual reporter for Mustang News. The opinions expressed in this article do not necessarily reflect those of Mustang Media Group.  Cuando era joven, el verano llevaba un sentimiento de alegría por completo. El verano, significaba comer helados, nadar en las piscinas y no levantarse hasta el […]

Posted inOpinion

Rest for success: The science behind sleep and why students need it

Towards the end of my freshman year, after a week straight of surviving on less than five hours of sleep each night, I found myself blankly staring at my computer in my common room, trying to complete a simple assignment that should have taken 30 minutes.
This night became my breaking point. I quickly realized that sleep was much more important than I ever recognized. Once I learned to prioritize it, my physical, social and emotional health all improved significantly. I wish I knew then what I know now: making sleep a priority isn’t just good for your health, it actually improves your grades.

Gift this article