Water, earth, fire, air…the four elements that work together in harmony.
How about the four elements of a college student’s life, though? Nobody ever talks about that.
Tag: Mindfullness
Posted inOpinion
Beyond the mat: yoga as a journey of self-discovery
Mindfulness is one of the simplest ways to re-center yourself in college, and yoga is the perfect way to do it. It merges movement with mental focus, creating a full-body and mind exercise. Every breath flows into every movement, grounding you in the present moment.