Posted inOpinion

Rest for success: The science behind sleep and why students need it

Towards the end of my freshman year, after a week straight of surviving on less than five hours of sleep each night, I found myself blankly staring at my computer in my common room, trying to complete a simple assignment that should have taken 30 minutes.
This night became my breaking point. I quickly realized that sleep was much more important than I ever recognized. Once I learned to prioritize it, my physical, social and emotional health all improved significantly. I wish I knew then what I know now: making sleep a priority isn’t just good for your health, it actually improves your grades.

Posted inBreaking News

Two Campus signs vandalized overnight

Vandals defaced two Cal Poly campus signs overnight, University Spokesperson Matt Lazier said in an email to Mustang News.  The university became aware of the vandalism at the Santa Rosa and Highland entrance sign and at the College of Engineering sign off Highland and California at 5 a.m. this morning, according to Lazier. The Cal […]

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