An organization that aims to make college women feel more comfortable in fitness has reached colleges across the U.S. and is now coming to Cal Poly. The club, Changing Health, Attitudes, + Actions To Recreate Girls (CHAARG), is led by…
How to keep your fitness and health New Year’s resolutions
Many New Year’s resolutions die by February. Here’s how to keep yours going all year long.
Meet Doriana Pirolo: the Recreation Center’s most popular instructor
Combining elements from Tai Chi, yoga, pilates and plyometrics, Pirolo created her class, Fusion Pilates.
Campus Dining adds Shake Smart to the menu
Shake Smart, a protein shake establishment, will be brought to the Cal Poly Recreation Center in Fall 2017.
Yoga class diversity offers students strength, stress relief and self development
Which yoga class is right for you?
Crazy for acai
Maybe people are not fully aware of the benefits they are reaping from eating this soupy substance, or they don’t care as long as it’s been deemed healthy by O Magazine.
Cal Poly’s fitness phenomenon
We should strive to dismantle the fat and skinny dichotomy; doing so is the best way to remedy our narrow perception of the “normal” college student.
StrengthPortal: Raising the Bar
A Cal Poly student start-up has the potential to change the fitness industry.