Posted inOpinion

Rest for success: The science behind sleep and why students need it

Towards the end of my freshman year, after a week straight of surviving on less than five hours of sleep each night, I found myself blankly staring at my computer in my common room, trying to complete a simple assignment that should have taken 30 minutes.
This night became my breaking point. I quickly realized that sleep was much more important than I ever recognized. Once I learned to prioritize it, my physical, social and emotional health all improved significantly. I wish I knew then what I know now: making sleep a priority isn’t just good for your health, it actually improves your grades.

Posted inOpinion

The perfect illusion: why we spend hours on makeup to look like we spent minutes

Every morning, I spend 45 minutes in front of my mirror achieving the perfect I just rolled out of bed looking this pretty face. The goal? To have someone say, “You look so good without makeup!” while I’m secretly wearing at least ten different products.

It’s like we are all participating in a collective delusion. The beauty standard isn’t just to look perfect, it’s to look perfect without trying. Not a chance someone catches you putting effort into your appearance! That would be embarrassing. Better to pretend you just happened to wake up with poreless skin, a smooth complexion and naturally flushed cheeks.

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