Posted inOpinion

The myth of the ‘summer body’: why your fitness journey deserves better

Every year like clockwork, as soon as the weather starts warming up, my social media feeds explode with “get beach body ready” workouts and “slim for summer” meal plans. And every year, I feel that familiar knot in my stomach tightening. Will I be “beach ready” this year? Will my body be “good enough” for summer?

Let me tell you a secret: I’m so over needing my perfect summer body. And you should be too.

Posted inOpinion

The perfect illusion: why we spend hours on makeup to look like we spent minutes

Every morning, I spend 45 minutes in front of my mirror achieving the perfect I just rolled out of bed looking this pretty face. The goal? To have someone say, “You look so good without makeup!” while I’m secretly wearing at least ten different products.

It’s like we are all participating in a collective delusion. The beauty standard isn’t just to look perfect, it’s to look perfect without trying. Not a chance someone catches you putting effort into your appearance! That would be embarrassing. Better to pretend you just happened to wake up with poreless skin, a smooth complexion and naturally flushed cheeks.

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