Posted inOpinion

Rest for success: The science behind sleep and why students need it

Towards the end of my freshman year, after a week straight of surviving on less than five hours of sleep each night, I found myself blankly staring at my computer in my common room, trying to complete a simple assignment that should have taken 30 minutes.
This night became my breaking point. I quickly realized that sleep was much more important than I ever recognized. Once I learned to prioritize it, my physical, social and emotional health all improved significantly. I wish I knew then what I know now: making sleep a priority isn’t just good for your health, it actually improves your grades.

Posted inColumns

Learning to self-regulate and study

“Study 25 to 35 hours a week.” Yellow signs brandishing this slogan around campus encourage dedicating two hours per unit each week to hitting the books. It can be tough dedicating five, six, seven hours, five or six days a week, to doing homework, reading or studying — let alone doing schoolwork surrounded by so […]

Gift this article